Sober Buddha Counseling combines the imaginative practices of depth psychologists like Dr. Carl Jung, mythologist Joseph Campbell, meaning-of-life advocate Viktor Frankl, and wisdom-rich Eastern mindfulness traditions. We believe it is unethical to diagnose clients with mental illnesses required by health insurers and do not accept any such compensation. Instead, we focus in making profound personal changes at the deep psychological level of your heart and soul.

Every moment in time is a gift; that’s why it’s called the present. In short, mindfulness helps one fill their mind with the present, instead of all the checklists, deadlines, woulda – coulda – shouldas.

All Dana Point Mindfulness techniques are practical, portable and Use them in a quiet meditation room with eyes closed or wide open in a traffic jam. You can also use our handy 10-second “microhits” of mindful awareness to center yourself on the spot. No quiet rooms, electronics, chemicals or special equipment required. Our teaching sessions can be accessed in person or connect by phone, Skype, Zoom or FaceTime from anywhere. Each session includes print and downloadable support literature.